As the transportation is getting richer and richer now, many people are busy at work, and they usually lack exercise, which leads to a decline in physical function.In order to develop a good body, healthy and longevity, it is usually recommended that you exercise as much as possible.
So what exercises are the most useful for developing a healthy body?Let me share with you below.
one,Swiping exercise:
While exercise, while exercising the coordination of the body, the muscle groups, and the improvement of the cardiopulmonary function, it can make people more concentrated, the brain is in an active state, delaying the aging of the brain.Common waves of swing arePlay badminton, tennis, table tennis, etc.
2. Swimming:
While swimming exercise, breathing and ventilation can enhance cardiopulmonary function and improve heart blood supply.Common swimming postures include breaststroke, backstroke, free swimming, etc.It should be noted that you must stretch and warm up before swimming to prevent leg cramps due to excessive water temperature.In addition, for safety considerations, swimming is recommended to go to a special gym or swimming pool.
3. Running
Running is a systemic coordination movement, and it is also a movement suitable for the vast majority of people. There are no excessive restrictions on venues and equipment.Running can increase the blood supply of the brain by 20%and improve sleep. People with sufficient time can choose morning running and evening running. Office workers can choose to run after dinner 2 hours.
Fourth, walk
For older people, running is a bit unsafe or difficult to complete, and you can choose to walk and walk.Perseverance can enhance our myocardial function, enhance the elasticity of the muscles, and reduce fat and skinny legs.
Five, Tai Chi Boxing
The Taijiquan movement is relatively soft, and it is also a sport suitable for the elderly. It plays a role in body fitness and can prevent a variety of diseases.
6. Yoga
Yoga is a sport that many women like to do. Properly doing yoga can adjust our endocrine, not only slimming, but also to increase immunity.
Of course, although more exercise is good for the body, it is necessary to be moderate and not excessive.For ordinary people, the daily exercise time and strength will be more suitable for about 30 to 40 minutes.
Some people’s exercise amount exceeds the scope of physical tolerance, or severe exercise, which may cause trauma such as bumps.People with a large amount of exercise,Can prepare somePingchu Network Management Department, Pingjiang DistrictThe high -quality medical cold compresses provided are usually used in emergency use.
