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“Eat” is easy to understand, and “movement” includes many aspects:

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Image source: China Centers for Disease Control


1

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the first isBasic metabolism (basic consumption), That is, the most basic consumption of the body, including the respiratory, blood circulation, digestion, excretion,Protein decompositionSynthetic, etc., this part consumes the most proportion of “moving”;


2

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Second isPhysical activityAll kinds of activities include, such as housework, walking, going up and down, and various sports activities. This part of consumption occupies a small proportion of “moving”, but this is the only “movement” that we can control independently;


3

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The third isFood thermal effect, Refers to the increase in energy consumption due to eating.Nutritionists refer to the additional consumption of energy caused by feeding as food thermal effects.This part consumes the smallest proportion of “moving”.

Understand the weight of the balance between the balance between the balance, understanding the balance of dynamicness is simple. There is a simple formula to help everyone remember.



Eat = basic metabolism+physical activity+food thermal effect


If you eat> Basic metabolism+body activity+food thermal effect, the body will slowly accumulate unsuccessful energy to make it storage; if, when eating “Eating , To be able to eat, it will be very helpful for yourself.


The amount of food that a person eats a day is calculated based on the amount of energy needs, and the amount of energy needs of a person depends onAge, gender, height, weight, physical activity levelWaiting for many factors.In addition, the demand for weight loss, maintenance, or gaining weight will also affect energy demand.”Eat” is the energy provided by all kinds of foods daily.


The Chinese food culture is vast and profound, and the art of cooking is even more exciting. The food is covered with the Chinese land, and the temptation is unstoppable.How to keep yourself in food and keep not fat?If you want to eat, keep your health and weight, the important thing isDiet should be restrained and rational.Here are a few tips to help everyone better eat.


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Image source: China Centers for Disease Control





Chew slowly during meals to slow down eating speed and avoid unconscious excessive eating.


Whether you eat at home or outside, it is best to divide it, so that it is easier to master your own food.


Eat a few mouthfuls for each meal, don’t eat it completely, let alone eat it. It is best to stop eating when you feel a few mouthfuls.


Reduce the intake of high -energy processing foods, such as oil cakes, fritters, fried chicken, fries, etc., learn to see the nutritional component table on food labels, and choose high energy, high -fat, high -sugar foods.

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