The true meaning of life lies in exercise. Exercise can make the body’s cells move, which can make people have a good look and healthier. Therefore, exercise and health are positive. HoweverI often get sick, so in order to be healthy and longevity, everyone should pay attention to exercise.
What effect does exercise affect the body?
1. Promote metabolism
Exercise can accelerate the rate of metabolism in the body, speed up our heart rate and blood flow and promote the continuous release of heat in the body. A large amount of toxins and metabolic waste in the body will be excreted in the body in the form of sweat, and the body will become cleaner and easier.
2. Prevent cardiovascular and cerebrovascular diseases
Exercise can effectively exercise the heart, make the heart shrinkage favorable and increase the coronary coronary vessel caliber. By increasing the elasticity of the arterial vessel wall, it plays a role in protecting the blood vessels.Stress and burden have a positive effect on preventing cardiovascular and cerebrovascular diseases.
3. Improve brain function
Exercise has a positive regulatory effect on the central nervous system of the brain. Movement is commanded by the brain and movement can make the central cells of the brain in a state of excitement. It continuously enhances the vitality of the brain cells and the ability to regulate the cerebral cortex.Essence
4. Enhance lung function
Exercise stimulates the respiratory center and accelerates the frequency of respiratory, increases lung capacity, so that our respiratory muscles and respiratory auxiliary muscles are effectively exercised, thereby increasing lung capacity and improving lung function.
5. Make the joints and bones more flexible
Exercise enables the whole body muscle joints to be effectively exercised. It can promote more calcium to store in the bones, significantly improve the bone and bone density. The bones become solid to avoid osteoporosis, and the ligament and muscle toughness around the jointsTurn stronger to stabilize the joints and avoid arthritis.
6. Can improve the body’s resistance
Movement can make the whole body cells move, significantly improve the internal environment and make it stable. It can also activate quiet immune cells and enhance human immune function, effectively improving the ability of human body to resist bacteria.
7. You can lose weight
Exercise is the most respected way of weight loss. Mainly because exercise can regulate nerve and endocrine systems, enhance the metabolic effect of metabolism, accelerate the rate of fat metabolism, promote the consumption of excess energy and inhibit its transformation in the body into fat, play weight loss and shape the body shapeeffect.
8. Can delay aging
Various organs and tissues of human body will gradually aging, and exercise can enhance cell vitality and make people show younger. In addition, exercise promotes the discharge of harmful substances such as dirt and free radicals in cells, making the skin more flexible and light.Radio, effectively delay aging speed.
9. Can reduce pressure
Exercise can regulate the excitement and suppression process of the brain, prevent the brain God’s excessive tension and play a role in eliminating negative emotions and reducing stress, and the quality of sleep after exercise has also been improved, allowing us to be more energy to face life and work.
Exercise has a lot of positive effects on the body. Everyone should choose appropriate exercise according to their own abilities. Remember not to exercise blindly.
