The National Health and Health Commission held a press conference today (June 26), with the theme of “strengthening weight management and promoting the health of the masses.”As the saying goes, “Loss of weight loss depends on training, seven points to eat”, how do you look at this view?
Zhao Wenhua, a researcher at the Institute of Nutrition and Health, China Disease Control and Control Center, introduced, “Three -point weight loss depends on training and seven points.” This statement may have a certain reason.But where is this truth?It may be to some extent to emphasize the controllability of dietary energy intake, that is, “holding the mouth” may be easier to achieve.However, it also includes some people, such as sports or fitness expenditures, especially high -intensity activities, which have difficulty for a long time, and it is difficult to achieve relying on expenditure energy.
butThe most fundamental cause of overweight or obesity is the imbalance between eating and movingEssenceTherefore, the key to weight loss and weight loss must be strictly controlling the total energy intake of eating, so as to be “enough”, and even “less eat less”; on the other hand, we mustEat more energy to leave, insisting that “more movement is better”, the balance between entering and out of the two is the most important thing for the maintenance of healthy weight.Therefore, everyone should be encouraged to set their own weight targets and regularly monitor themselves.Here, it is important to control the total energy of dietary energy from nutrition or diet.Therefore, I hope that everyone can learn to estimate the energy of food they eat. Which foods contain high energy and ensure that the energy of intake should not exceed their needs.
Second, in addition to energy control,To ensure the diversity of food and the quality of the meal in the dietEssenceIt is particularly emphasized that staple foods cannot be excessively refined.In this way, we can meet the human body’s balanced intake and health of various nutrients.In the society, there are some misunderstandings of “weight loss”, “healthy weight” and “weight loss”, such as fasting, excessive diet, low -carbohydrate compound diet (do not eat staple food), and even ketogenic diet.Such behaviors and lifestyles are popular. It is good for not eating staple foods. It is also good for not eating fat. It is wrong to do so.Because this method of diet ignores the demand for various foods of human health, the human body needs a variety of nutrients, so the diet must not only be diversified, but also the diet.Blind weight loss not only cannot achieve the goal of weight loss, but also leads to a weight rebound, and even brings greater health hazards.
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