Life lies in exercise, and if you want to be healthy, you are naturally indispensable. Exercise can bring many benefits, such as enhancing cardiopulmonary function, improving physical immunity, and promoting metabolism.
There are many common exercise. We can choose the way that suits ourselves in combination with ourselves, so as to move more suitablely.
So the question is, what are the common sports in daily life?Let’s take a look at what exercises you do.
I. Aerobic exercise: Aerobic exercise refers to the participation of the whole body muscles in the movement through continuous and repeated activities to improve cardiopulmonary function and endurance.
Common aerobic sporting items include running, column, fast walking, swimming, cycling, skipping rope, equestrian, sailing, etc.
Second, force movement: Power movement is a kind of resistance training through weight -bearing or body weight, which can enhance muscle strength and endurance.
Common power sports items include long jumping, throwing, weightlifting, fencing, boxing, wrestling, push -ups, hives upward, squats, etc.
The improvement of the body, the uncoordinated muscle, and the promotion of more efficient blood circulation, etc., can be obtained by stretching the body’s flexibility.Common flexible training items include yoga, judo, Pirati, Tai Chi, etc.
Fourth, ball movement: Ball movement is a team or personal competitive movement that can improve physical coordination and response ability.
Common ball sports include football, basketball, volleyball, tennis, table tennis, badminton, golf, stickball, cricket, etc.
V. Other sports: In addition to the above, there are some common other sports, such as skiing, skating, rolling skating, dance, martial arts, rock climbing, racing, etc., can also choose sports that suits you according to personal interests and hobbies.
The above is only part of the common exercise. In fact, there are many other sports. No matter which kind of sports choose, you should pay attention to the appropriate amount and moderate to avoid physical damage caused by excessive exercise.
Each project also has its unique skills and rules. People can choose exercise and entertainment that suits them according to their interests and physical conditions.
