Exercise can make people healthier. I believe everyone knows this, but excessive exercise may cause harm to the body.Excessive exercise will not only reduce immunity, cause heart problems and muscle damage, but also affect the mental state of people.To find the balance of exercise and health, know the limits of your body, and don’t exercise too much.
What are the dangers of excessive exercise?
1. Cause muscle damage
Excessive exercise can cause fatigue, and when a person feels fatigue, muscles cannot be recovered from exercise, which will cause muscle injury and may even cause permanent muscle injury.If you feel muscle pain, the best way is to rest and let your body have enough time to recover.
2. Affect emotions
Proper exercise is an emotional promoter.After completing the exercise, it usually makes people feel good.However, excessive exercise will affect mental health and increase negative emotions.If you have been in such emotions for a long time, it will also affect the enthusiasm of people’s exercise.
3. Influence appetite
When a person is excessively trained, the body absorbs energy and transfers it to the most needed place, that is, muscles.In this case, people will become unprepared and affect nutritional supplements.This will slow down metabolism, affect the effect of weight loss, and is not conducive to muscle growth.
4. Feel fatigue
Many people work hard even if they feel tired, which is a wrong way.Tired is a sign that the body needs to rest, don’t ignore it.If you feel tired, do not continue to exercise, which will cause harm to the body.In addition, muscles will not be recovered without sufficient rest.
5. Influencing sleep
Under normal circumstances, exercise can make people sleep well.However, excessive movements will affect metabolism, making people unable to sleep with peace of mind, and may even lead to insomnia and other problems.If you encounter this situation, stop excessive exercise and let your body rest.
6. Affecting the immune system
Excessive exercises will slow down the immune system, and the body does not have enough energy to maintain its normal operation, which makes people prone to various diseases.The disease will also affect fitness. Therefore, in the long run, it is best to stop it. Do not get in trouble because of too much exercise.
7, cause heart problems
Exercise is good for the heart, which can promote blood circulation, improve blood vessel health, and reduce static heart rate.But after excessive exercise, it will have a great impact on the heart.Long -term excessive sports will lead to arrhythmia, and even increase the risk of heart attack or stroke.
8. Cause hormone imbalance
Adrenal glands will produce hormones such as renaline, cortisol, etc., which is very important for regulating physical functions.If the exercise is excessive, the adrenal glands will be overweight and accelerate the secretion of hormone, which will cause hormone imbalance.
What skills should I master?
1. Set the goal
Setting a feasible goal can make exercise more interesting and more fulfilling.After setting the goals for yourself, these goals can keep people motivated and focused.Tracking progress based on these goals and ensure celebration when implementing.
2. Listen to music
During exercise, music can play a good role.Choosing a rhythmic music can make you not feel boring when you exercise, but also have more motivation to persist.
3. Exercise with friends
Sometimes it is difficult for a person to exercise.Exercise with friends can not only supervise each other and make exercise happier.
Exercise is indispensable for health and helps improve health.But remember not to exercise too much, otherwise it will be reaction and cause damage to the body and mind.For those who just move, do not choose difficult exercise, start with simply doing, let the body have a process of adaptation.
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Reference materials:
“Don’t exercise too much, it’s really terrible!”, Canadian lifestyle management, 2017-10-25
