Gu Yu is taken from the meaning of “Rain Shengbaigu”. At this time, precipitation increased significantly. The seedlings in the fields in the fields and new species of crops needed the most of the rainwater. The rainfall was sufficient and timely, and the grain crops could thrive.
Health tip
Tongji Hospital affiliated to Tongji University reminds you that the climatic characteristics of Gu Yu’s season are mainly short sunshine time, abundant rainwater, weak wind power, humid climate and humid climate, and ideal temperature differences on the surface.These climate characteristics have a certain impact on people’s health, so some measures need to be taken to maintain good health.Here are some health guidance of some valley rain season:
Diet recuperation:It should be eaten more light, nutritious foods, such as fresh vegetables, fruits, etc., helping to enhance immunity and resist diseases.At the same time, pay attention to avoid eating too greasy and spicy foods to avoid burdens on the body.
Moisturizing:During the rain, the climate is getting warmer and the air humidity is increased, which can easily cause the body’s water loss.Therefore, pay attention to replenishing water, keep the skin moist, and prevent problems such as dry skin and itching.
Adjust the schedule:To ensure sufficient sleep, it helps to improve physical immunity and resist diseases.At the same time, pay attention to avoid bad work and rest habits such as staying up late, excessive fatigue, so as not to cause damage to the body.
Moderate exercise:You can choose sports methods such as walking, jogging, and Tai Chi to enhance your physique and improve your body resistance.Pay attention to moderate during exercise to avoid excessive exercise and cause physical fatigue.
keep warm:The temperature difference between the morning and evening of the valley rain is large. Pay attention to increasing or decreased clothing, and properly “spring cover” to prevent colds.At the same time, pay attention to keeping indoor air circulation to avoid virus and bacteria breeding.
In addition, the season of Gu Yu should also pay attention to preventing diseases such as allergies, neuralgia, cold, chronic gastritis and rheumatoid diseases.For people with a history of allergies, avoid contact with allergies and reduce outdoor activities; for patients with neuralgia, timely treatment and recuperation should be treated; for cold patients, pay attention to keep warm and increase and reduce clothing; for patients with stomach diseases, pay attention to patients with stomach diseases, pay attention to patients with stomach diseases.Diet conditioning and warmth; for patients with rheumatic diseases, pay attention to preventing moisture invasion.
In summary, the health guidance of Gu Yu’s season mainly includes diet, hydrating, moisturizing, regulating schedules, moderate exercise, and paying attention to warmth.By taking these measures, you can effectively maintain good health and prevent the occurrence of diseases.
Photo ｜ Publicity Office
Edit ｜ Chen Xuan
Audit ｜ Xie Gosaka
