The college entrance examination is approaching, and how the college entrance examination candidates have a scientific diet have become issues that many parents care about.Experts remind that candidates should not be blindly supplemented and excessive drinking refreshing drinks during the test preparation.
“The more you are near the college entrance examination, the more you don’t need to change your children’s usual eating habits.” The deputy chief physician of the Department of Gastroenterology, Hunan Province, introduced that some parents believed that tonic can improve memory and buy health products for candidates.It is not desirable.Some health products will increase the metabolic level of candidates and increase the burden on liver and kidney, which is not conducive to the health of candidates.There are also some parents who take too much big fish, big meat, mountain and sea flavor for candidates. These foods may increase the burden on students’ kidneys and liver, lead to problems such as diarrhea and indigestion, but affect the learning status of candidates.
All the elegant suggestions suggest that candidates’ diet should pay attention to the principles of light, nutrition and regularity.Parents should arrange their children’s diet reasonably. Breakfast should include grain potato, meat and eggs, milk beans, fruits and vegetables. You can arrange staple foods such as grain porridge, oatmeal, noodles, with eggs, milk and some fruits and vegetables;Pay attention to the combination of vegetables and vegetables, the combination of coarse grains and grain to ensure sufficient protein, such as fish, lean meat, eggs, milk, soy products, etc.; Do not eat too full dinner, you can choose some light foods, such as millet porridge, lily porridge, lily porridgeWait, not to increase the burden on the gastrointestinal and intestines, but also help improve sleep.
Guo Feng, chief physician of the Xiangya Hospital of Xiangya Hospital of Central South University, reminded that the weather in summer is hot and humid in summer. Candidates should pay attention to oral hygiene, avoid eating hot food before the test, drink less carbonated drinks, and rinse their mouths in time after meals. MoreEat foods rich in vitamins.Avoid overeating, especially to eat less irritating foods such as greasy and spicy.
Tang Tao, director of the Department of Traditional Chinese and Western Medicine, Xiangya Hospital, pointed out that during the preparation of the exam, parents should guide candidates to arrange the schedule reasonably to avoid staying up late; appropriate exercise can promote blood circulation and metabolism, help relieve stress and improve learning efficiency, improve physical immunityforce.Parents can encourage candidates to conduct appropriate exercises; parents should also pay attention to the psychological state of candidates to avoid passing anxiety to candidates, and give candidates with more positive encouragement to keep them in a positive and optimistic attitude to face the college entrance examination.(Reporter handsome, surrounded by Ruan)
