Tang Chuanyan
Near summer, “weight loss” has become a hot topic.An apple add coffee, or boiled corn and eggs, or a box of lettuce, is a meal, as long as it can maintain the normal operation of the body … In these two days, the main “life signs to maintain meals” in the main purpose of the maintenance of the fire.It can be seen on the media platform that many netizens shared their own minimalist work meals. The keyword related posts on Xiaohongshu exceeded 60,000, and related topics on Weibo have been read over 100 million.(April 18 “Modern Express”)
In the past era of food lack, diseases caused by nutritional deficiency threatened the health of the people.Affected by this, not only “?” Become a common greeting word, but also persuaded people to eat as much as possible.However, the current transit is relocated. The current number of foods is sufficient and rich in variety. The food has changed from insufficient intake to too much intake.Come to more people’s troubles.In this context, the practice of light food or reduction of meals is easily favored by people. “Life signs to maintain meals”, as a novel approach, has its rationality.
But sought after “Symptoms to Maintain Meal”, you must avoid being too late.The overall “Life Symptoms Maintenance” popular on the Internet now has low calories and a single nutritional element.Therefore, occasionally eating a “life signs to maintain meals” has a correction effect on excessive intake of food and other behaviors. If this is the case for a long time, malnutrition and other phenomena are prone to occur.What’s more, the type of food is too simple, and a single nutrient (such as vitamins, trace elements, etc.) may occur, which leads to related diseases.Coupled with this kind of food, it is usually mainly eaten raw. It is a test for the digestive system that is accustomed to cooked food. Over time, it may cause corresponding symptoms of the digestive tract.
Behind the popularity of “Life Symptoms”, there are also common problems hiding some people’s extreme problems treating their diet.Either indulge in eating and drinking, or overdose, is two opposite attitudes to the diet. There are not a few of them in one of them, and there are even some people who have both and alternately.This will not only cause physical illness, but also psychological problems related to diet.
Furthermore, it is easy to treat the diet, and the same is true for health and life.Usually do not pay attention to health issues, and pay attention to the physical problems; or extreme phenomena such as the body and the same health are also common.The popularity of “maintenance of life signs” not only shows that many people have regarded it as a good way to lose weight, but as the heat of the topic increases, more and more followers may occur.For these issues and hidden dangers, you need to foresee and prevent.
The people’s food as the sky is worthy of social attention.Regarding diet and nutrition, relevant departments have been strengthening guidance -not only “Action of Healthy China (2019-2030)”, “National Nutrition Plan (2017-2030)” and other documents, such asDynamic update, the documents and other documents such as “Guidelines for Adults of adult obesity (2024)” and “Guidelines for Children, Adolescents (2024 Edition)”, which are recently prepared by the National Health and Health Commission, have conducted special guidance based on specific circumstances.
